Blog

Orthotics: What Are They and How They Work
  Orthotics: what are they? Orthotics—also known as functional foot orthotics or orthosis—are custom medical devices that are used to treat various conditions of the foot. They are inserted into shoes and can be extremely effective in addressing: Chronic foot pain and aches Hip and back pain Gait (walking cycle) abnormalities Foot or lower limb misalignments Foot deformities such as flat feet (overpronation) Are there different types of orthotics? Absolutely. As mentioned above, orthotics are specially made and tailored to the unique needs of each patient. It is important to... Read more...
Plantar Fasciitis: What is it, Causes and Treatment
Plantar fasciitis: what is it? Plantar fasciitis is one of the most common foot conditions experienced by patients. As its suffix denotes (-itis), it is an inflammatory disease involving the plantar fascia, the ligament that runs along the bottom of the foot from the heel up to where the toes meet the foot. In terms of its function, the plantar fascia is responsible for keeping the bones of the foot tightly packed together. It stabilizes the bottom of the foot and prevents the foot’s arch from collapsing. Mechanically, by keeping... Read more...
Orthotics to Correct Overpronation
What is overpronation? Whether you are walking, running, skipping, or jumping, your foot pronates. Pronation is the way your foot rolls inwards towards the midline whenever weight is placed on it. It is a natural motion that helps to stabilize your movements and it can vary in magnitude between different people. When a foot overpronates, it either rolls inwards excessively or at an abnormal time during the gait cycle. This disproportionate amount of pronation leads to the collapse of the foot’s arch and a flattening of the foot overall. The... Read more...
How to Choose the Best Work Boots – Podiatrist Recommended Safety Boots 
It can be a challenge to find the right pair of work boots. Regardless of your line of work, you want a boot that will not only protect your feet but one that will leave your feet feeling comfortable and painless at the end of the day. Many aspects go into forming work boots, and that is because they serve a specialized function. In this article, we discuss what to look for when choosing a boot that best suits your needs. Factors to consider when choosing the best work boot... Read more...
Bunions: What Causes Bunions and How to Treat Bunions
What Causes Bunions? A bunion (also termed hallux valgus) is a bony bump that forms on the side of your big toe. On patients with bunions, you may notice that their big toe appears to shift towards the smaller toes and the outside of the foot. It can be caused by various factors, including genetics, footwear, and the types of activities you regularly engage in. Often, bunions develop from pressure placed on the joint of your big toe (the metatarsophalangeal or MTP joint) for an extended period. This pressure can... Read more...
Can Orthotics Help Bunions?
Orthotics help Bunions What are bunions, and why do I have them? Bunions are one of the most common foot deformities in Australia. They are characterized by a bump that forms outside the big toe at the metatarsophalangeal (MTP) joint. In their early stages, bunions may go unnoticed, but, over time, they can grow and progress if not treated. There are multiple reasons for bunion formation. It could be due to how you walk, the activities you are involved in, or how your foot is shaped. Bunions are often observed... Read more...
How Do Orthotics Help Flat Feet
How Do Orthotics Help Flat Feet
Flat feet are an extremely common condition that can begin in childhood or emerge in adults. The arch of a flat foot collapses when weight is placed on the foot.... Read more...
How Long to Break in Orthotics
How Long to Break in Orthotics
Foot pain can be enough to stop many from enjoying an active, healthy lifestyle. Fortunately, orthotic insoles can help relieve causes of foot pain, as well as aches in the... Read more...
Bunions: What Causes Bunions and Treatment
Bunions: What Causes Bunions and Treatment
What is a bunion? A bunion (also termed hallux valgus) is a bony bump that forms on the side of your big toe. On patients with bunions, you may notice... Read more...
What is Flat Foot and How Do You Fix Flat Foot?
What is Flat Foot and How Do You Fix Flat Foot?
Flat feet encompass a range of common conditions that we address almost daily here at the clinic. Due to flat feet and other related conditions, patients can experience pain and... Read more...
Are Orthotics Good for Plantar Fasciitis? 
Are Orthotics Good for Plantar Fasciitis? 
What is plantar fasciitis? Plantar fasciitis occurs when the ligament that spans across the entire length of the foot becomes inflamed. This ligament, called the plantar fascia, connects the heel... Read more...
How do orthotics work
How Do Orthotics Work?
Many of our patients spend a large portion of their days on their feet. Enabling us to stand, run, skip, and jump, our feet bear the weight of our bodies... Read more...
Tired and aching legs
Tired Aching Legs: Causes and Treatment
Understanding and addressing tired aching legs Extended periods of standing can lead to muscle fatigue and tenderness in your legs and feet. Over time, this can become a growing concern... Read more...
Severs disease xray
Severs Disease - Heel pain in children
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