NSW - Southern Sydney Summer Series 9 at Randwick - 21-Dec-2013Location: Reserve at Joongah/Munda StState: NSW Distance/Event: Walk Or Run Website: http://www.onsw.asn.au/events/summer-series/summer-series-south Event Details: Can you think AND run? Enjoy a walk or run at your own pace through the streets, parks and reserves of Randwick. Using the coloured orienteering map, visit as many checkpoints as you can in 45 minutes. No need to pre-enter, just rock up. Basic instruction available, beginners of all ages always welcome. Easy navigation. Opening/closing: Start any time from 4.30-6.45pm. Costs: $10 for ONSW club members, $13 for non-members. Timing stick hire $4. Extra maps $2. contact: Ian Jessup 0416 040 135. email: marketing@onsw.asn.au. Visit the website for more details. |
THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:
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FULL LENGTH INSOLES |
NON FULL LENGTH INSOLES |
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1. Measure your existing shoe insole:![]() |
1. Measure from your heel to ball of foot:![]() |
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2. Then compare your measurements from above to match the product size charts below:
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US | UK | EURO | SLIMLINE | 3 QUARTER | SPORTS | ||||
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Size | ![]() |
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cm | cm | cm |
Small | 4-7 | 4-8 | 3-6.5 | 4-7.5 | 35-40 | 16 | 16.3 | 25.8 | |
Medium | 7-9 | 8-10 | 6-9 | 7-10 | 39-43 | 17.4 | 17.2 | 27.4 | |
Large | 9-13 | 10-14 | 8-12 | 9-13 | 42-47 | 19.3 | 18.2 | 29.4 |
XXS | XS | S | M | L | XL | |
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34 | 35.5-37.5 | 38-40 | 40.5-42 | 42.5-44 | 44.5-46.5 |
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2.5 | 3-4.5 | 5-6.5 | 7-8 | 8.5-9.5 | 10-12 |
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4-5 | 5.5-6 | 6.5-7.5 | 8-9 | 9.5-10.5 | 11-13.5 |
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3.5-5 | 5.5-7 | 7.5-9 | 9.5-10.5 | 11-12 | 13-14 |
LENGTH (cm) | 23.2cm | 24.9cm | 26.2cm | 28.8cm | 30cm | 31.2cm |
Size | SPORTS | SLIMLINE | |
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XXS | 12-1 | 19.5cm | 13cm |
XS | 2-3 | 22.4cm | 15.3cm |
S | L | |
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4.5 - 9 | 9 - 13 |
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6 - 10 | 10 - 14 |
LENGTH (cm) | 26.5cm | 29.2cm |