Docpods Orthotics Foot Pain BlogKeep up to date with the latest foot pain and orthotic insole news. Docpods foot pain blog will help you to understand what is causing your foot pain and what you can do to treat your foot pain. Mucous Cyst - benign clear translucent lumps over the toe joints Kent Elliot - Friday, November 03, 2017
What are the orthotics made from? Docpods Support - Friday, September 29, 2017
Asics Gt 1000 Version 6 Review Kent Elliot - Friday, September 22, 2017
Why do my calves cramp and what causes calf cramps Docpods Support - Tuesday, July 11, 2017
Calf cramps are generally understood to be caused by a number of factors. These are muscle tightness, electrolyte imbalances, or neuro problems.
Who needs off the shelf or over the counter orthotics Docpods Support - Tuesday, July 04, 2017
Over the counter orthotics are suitable for mild to moderate foot deformity such as over pronation or painful conditions such as heel pain. Over the counter
orthotics help to support but not correct the deformity in the foot. They help to support the arches of the foot which will unload the foot and rest
the muscles in the foot, and also, they help to add some softness and cushioning to the foot which can relieve the pressure and pain underneath the
high impact areas of the foot such as the forefoot and the heel.
Who needs custom made orthotics Docpods Support - Tuesday, June 27, 2017
Custom made orthotics are an orthotic made from a negative impression of your foot which can be a 3D scan, a plastic cast, or some other impression method
such as foam boxing, to capture an exact copy of your foot. From this exact copy of your foot and a biomechanical analysis, an orthotic that corrects
or supports your foot can be made to exactly correct your foot structure.
When is the best time to stretch and should I warm up before I start my stretches Docpods Support - Tuesday, June 20, 2017
There’s a lot of controversy around the best time to stretch. Most publications suggest a small warm up walk or jog at around one third of the pace of
your regular activity before you can start your stretches. So in practical terms, what that means is you get ready for your walk or your run and you
maybe run for 800 to 1,000 meters and then stop and do your stretching.
What are the best type of cushioned soft orthotic insoles Docpods Support - Tuesday, June 13, 2017
When people are looking for an insole to help to solve their foot pain problems, they often go for a soft non supportive insole in the belief that just
by cushioning their foot that this will help to relieve their foot pain. Initially, this may give some quick relief. However, long term, the best insoles
for foot pain relief are a soft supportive insole.
What are plantar warts warts and verruca Docpods Support - Tuesday, June 06, 2017
Plantar warts are simply warts that are on the plantar or bottom aspect of the foot. Their makeup is no different to any other warts on your body. Warts
are caused by a virus in your blood system that causes your skin to mutate and grow with the characteristic appearance of a wart.
A pump bump or a Haglunds deformity. What is causing the large bony lump on the backs of my heels Docpods Support - Tuesday, May 30, 2017
Women often complain about a large bony growth on the backs of their heels that is caused from wearing high heeled shoes. This bony outgrowth is caused
when the foot is not supported correctly, often from wearing inappropriate footwear and then the heel is allowed to roll in.
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THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:
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FULL LENGTH INSOLES |
NON FULL LENGTH INSOLES |
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1. Measure your existing shoe insole:![]() |
1. Measure from your heel to ball of foot:![]() |
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2. Then compare your measurements from above to match the product size charts below:
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US | UK | EURO | SLIMLINE | 3 QUARTER | SPORTS | ||||
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Size | ![]() |
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cm | cm | cm |
Small | 4-7 | 4-8 | 3-6.5 | 4-7.5 | 35-40 | 16 | 16.3 | 25.8 | |
Medium | 7-9 | 8-10 | 6-9 | 7-10 | 39-43 | 17.4 | 17.2 | 27.4 | |
Large | 9-13 | 10-14 | 8-12 | 9-13 | 42-47 | 19.3 | 18.2 | 29.4 |
XXS | XS | S | M | L | XL | |
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34 | 35.5-37.5 | 38-40 | 40.5-42 | 42.5-44 | 44.5-46.5 |
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2.5 | 3-4.5 | 5-6.5 | 7-8 | 8.5-9.5 | 10-12 |
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4-5 | 5.5-6 | 6.5-7.5 | 8-9 | 9.5-10.5 | 11-13.5 |
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3.5-5 | 5.5-7 | 7.5-9 | 9.5-10.5 | 11-12 | 13-14 |
LENGTH (cm) | 23.2cm | 24.9cm | 26.2cm | 28.8cm | 30cm | 31.2cm |
Size | SPORTS | SLIMLINE | |
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XXS | 12-1 | 19.5cm | 13cm |
XS | 2-3 | 22.4cm | 15.3cm |
S | L | |
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4.5 - 9 | 9 - 13 |
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6 - 10 | 10 - 14 |
LENGTH (cm) | 26.5cm | 29.2cm |