Plantar Fascia Anatomy


The word fascia comes from Latin, meaning “a band”. It denotes the layer of fibrous connective tissue thatDiagram of foot showing the plantar fascia and heel bone, from above surrounds different organs, muscles, bones, blood vessels and nerves.

The plantar fascia is the fibrous tissue layer on the plantar surface of the foot that connects the heel bone to the toes. It supports the arch of the foot and protects the sole from injuries.

It is a thick white band of longitudinally extended collagen fibers. Some categorize it as fascia while othe
rs consider it an aponeurosis. An aponeurosis is defined as a white tendinous extension of a muscle, connecting it to the structures that it moves.

Attachments of Plantar fascia:

It originates posteriorly from the medial process of the tuberosity of calcaneus (heel bone). As it extends towards the toes, it divides into five separate bands that extend to the proximal phalanges (bones of the toes, closest to th
e foot).

The superficial layer of plantar fascia embeds into the skin fold between sole and the toes.

The deeper layer extends to embrace the digital flexor tendons on each proximal phalanx.

Plantar fascia can be divided into three distinct parts:

The medial partDiagram of foot showing the plantar fascia and heel bone
The central part
The lateral part

The central part is the thickest and the largest part running between the relatively thinner and less prominent medial and lateral parts.

In young adults, plantar fascia is also attached to Achilles tendon or Calcaneal tendon, which is the tendinous extension of lower leg muscles (the calf muscle). It passes behind the ankle and gets attached on the posterior surface of heel bone (calcaneum). As these two anatomical structures have separate specific attachments on heel bone, therefore, these do not affect each other directly. However, the upward movement of toes tightens the Achilles tendon indirectly. This connection is used for the treatment of plantar fasciitis (painful inflammation of plantar fascia).


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THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:

FULL LENGTH INSOLES 

NON FULL LENGTH INSOLES 

1. Measure your existing shoe insole:

 1. Measure from your heel to ball of foot:


 

2. Then compare your measurements from above to match the product size charts below:
(you can trim to fit the insoles by approximately 1cm)


Docpods Regular Size Guide - for Slimline, 3 Quarter, Sports


  US UK EURO SLIMLINE 3 QUARTER  SPORTS 
Size  cm cm cm
Small  4-7  4-8  3-6.5  4-7.5  35-40 16  16.3  25.8
Medium  7-9   8-10  6-9  7-10  39-43  17.4 17.2  27.4
Large   9-13  10-14  8-12  9-13  42-47 19.3   18.2 29.4

Docpods Ultra Size Guide - for Ultra Soft

  XXS XS S M L XL
EURO  34  35.5-37.5  38-40  40.5-42  42.5-44  44.5-46.5
UK  2.5  3-4.5  5-6.5  7-8  8.5-9.5  10-12
US MENS  4-5  5.5-6  6.5-7.5  8-9  9.5-10.5  11-13.5
US WOMENS  3.5-5  5.5-7  7.5-9  9.5-10.5  11-12  13-14
LENGTH (cm) 23.2cm 24.9cm 26.2cm 28.8cm 30cm  31.2cm

Docpods Kids Size Guide - for Docpods Kids Fit only

  Size SPORTS  SLIMLINE
XXS 12-1  19.5cm 13cm 
XS 2-3 22.4cm  15.3cm 

Docpods Foot Pillow - Trim to Fit

  S L
US MENS  4.5 - 9  9 - 13
US WOMENS  6 - 10  10 - 14
LENGTH (cm) 26.5cm 29.2cm