Patellofemoral pain syndrome
Patellofemoral pain syndrome is the most commonly diagnosed cause of chronic knee pain. It results from damage to the cartilage on the under surface of the patella (the kneecap), following which the patella rubs over the femur during movement, leading to pain and inflammation. It is common among young adults, especially those involved in sports such as soccer, running, cycling or in ballet dancing. The problem is more prevalent in females.
The knee is formed by the union of four bones:
Femur (the thigh bone)
At the front of the knee, the femur articulates with the patella. The articulating end of the femur has two rounded heads separated by a small groove. When the knee is extended or flexed, the patella slides vertically up and down in this groove.
The articulating end of the femur is covered with cartilage. There is additional cartilage adhered to the posterior surface of the patella, interposed between the patella and the femur. This cartilage not only acts as a shock absorber, but also serves to reduce friction as the patella glides in the femoral groove during joint movement.
Femoral (Trochlear) groove
Chondromalacia patella refers to an abnormal softening or degeneration of the patellar cartilage resulting from:
Symptoms and physical examination usually reveal the problem. The kneecap is tender, especially when pressed while extending the knee. Bending the knee also elicits a painful grinding sensation inside the knee cap.
Patellar malalignment may be visible clinically.
X-rays carried out at a specific angle may reveal signs of inflammation of the patellar cartilage.
Early treatment involves relieving pain and preventing further deterioration.
Cessation of any painful activity, training modification or complete rest is recommended.
Ice application helps to alleviate pain
Gentle compression of the area, taping and knee-supporting braces all help to stabilise the knee and reduce discomfort.
Orthotic devices are recommended to correct any biomechanical abnormalities.
NSAIDs may be used to overcome severe pain.
A proper rehabilitation program should be followed to:
Taping is applied to support the kneecap and prevent its maltracking. It also helps to stabilise the knee during movement, thus reducing pain and allowing one to keep up with the rehabilitation exercises.
It can be applied all day long if routine activities such as walking or climbing stairs are painful.
Strong quadriceps prevent patellar maltracking. The main focus is on the inner thigh muscle (vastus medialis oblique) as it exerts medial pull on the patella, keeping it inside the femoral groove during movement.
Action of the VM (Vastus medialis) on the knee cap
If the problem is a large Q angle, working on the hip abductors (Gluteus, Tenser fascia lata) helps.
Increased angulation of quadriceps in case of increased Q angle results in greater lateral force on patella
Sports massage not only aids in improving circulation to the area, but also helps relax the tense lateral thigh muscles. It should be started when the pain subsides and should be performed regularly.
Rehabilitation also involves correcting functional abnormalities such as overpronation.
The procedures used are:
Surgery is rarely required as the problem usually resolves with strict adherence to the rehabilitation program.
THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:
FULL LENGTH INSOLES
NON FULL LENGTH INSOLES
|1. Measure your existing shoe insole:
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2. Then compare your measurements from above to match the product size charts below:
|US MENS||4.5 - 9||9 - 13|
|US WOMENS||6 - 10||10 - 14|