High Arched Feet / Pes Cavus / Inverted Foot Types

The word “Pes Cavus” comes from the Latin (Pes= Foot, Cavus=Hollow). In medical science, pes cavus or cavus foot refers to an abnormally high arched foot. This shape is much less common than flat feet or low-arched feet and can be observed in about 10 %– 15% of the population. Pes cavus is either inherited or acquired, in which case it has a neuromuscular or bone-related etiology.

Diagram of a foot with high arches

Skeletal structure of a foot with high arches

Diagram of a foot with high arch, Normal arch and Flat arch

The usual features associated with a pes cavus foot include:

  • An overall shortening of foot length
  • Elevated hind foot
  • Downward deflected mid foot
  • Inward bent forefoot

The high arch shape is either due to a tight or contracted plantar fascia (the tough sheet of fibrous tissue that runs along the sole of the foot) or due to a weakness in one muscle group causing unopposed action of the other, resulting in fixed plantar flexion of the foot.

Causes:

Common causes include:

  • Charcot Marie Tooth disease
  • Cerebral palsy
  • Spinal cord tumor
  • Poliomyelitis
  • Friedreich’s ataxia
  • Malunion of heel or anklebone fractures
  • A consequence of burns or compartment syndrome

In about 20% of cases, the cause is unknown and is referred to as idiopathic pes cavus; these cases are usually non-progressive.

Effects on foot physiology:

The high arch affects the normal mechanics of the foot, making it rigid and decreasing its shock-absorbing capability. The foot is less well balanced and does not distribute load as efficiently as a foot with a normal arch shape.

The usual complaints associated with pes cavus include:

  • Pain on the lateral side of the foot
  • Metatarsalgia (pain in the ball of the foot)
  • Plantar fasciitis (pain at the bottom of the heel)
  • Achilles tendonitis (pain at the back of the heel)
  • Ankle arthritis (inflammation of the ankle joint)
  • Callosities (thickening of the skin over painful areas)
  • Problems with wearing shoes
  • Stress fractures
  • Knee and lower back pain

Treatment:

It is essential to diagnose the actual cause of the problem. The goal of treatment is to support the foot and improve its balance, as well as load distribution, thereby relieving pain and preventing further progress of the condition.

Orthoses:

Orthotic devices are quite helpful in relieving the pain associated with pes cavus deformity.

  • They increase the foot surface area contacting the ground, thus providing a greater area for load distribution. This prevents excessive loading of the heads of the metatarsal bones, reducing metatarsalgia and formation of callosities.
  • A high-arched foot is usually accompanied by lateral ankle instability, and the foot usually rolls outwards excessively (over-supinates) during walking. Orthotic devices not only help to check this excessive supination, but also prevent excessive pronation (inward rotation) of the foot during walking, providing better stability to the ankle.

Physiotherapy:

Exercises to strengthen the weak muscles reduce muscle power imbalance. Chiropractic therapy also helps to improve the symptoms.

Surgery:

Surgery is indicated only when a conservative approach fails to solve the problem.

Surgical procedures include:

  • Manipulation of ligaments and tendons, such as plantar fascia release, to decrease its contracture, Achilles tendon lengthening, etc.
  • Osteotomy (bone cutting) of heel bone or metatarsal bones to improve alignment and flatten the arch
  • Triple arthrodesis: artificial union of three joints in the ankle region to relieve pain and improve ankle stability

An early diagnosis helps to produce a better prognosis.

Orthotics that will help to treat pes cavus can be found below.




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THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:

FULL LENGTH INSOLES 

NON FULL LENGTH INSOLES 

1. Measure your existing shoe insole:

 1. Measure from your heel to ball of foot:


 

2. Then compare your measurements from above to match the product size charts below:
(you can trim to fit the insoles by approximately 1cm)


Docpods Regular Size Guide - for Slimline, 3 Quarter, Sports


  US UK EURO SLIMLINE 3 QUARTER  SPORTS 
Size  cm cm cm
Small  4-7  4-8  3-6.5  4-7.5  35-40 16  16.3  25.8
Medium  7-9   8-10  6-9  7-10  39-43  17.4 17.2  27.4
Large   9-13  10-14  8-12  9-13  42-47 19.3   18.2 29.4

Docpods Ultra Size Guide - for Ultra Soft

  XXS XS S M L XL
EURO  34  35.5-37.5  38-40  40.5-42  42.5-44  44.5-46.5
UK  2.5  3-4.5  5-6.5  7-8  8.5-9.5  10-12
US MENS  4-5  5.5-6  6.5-7.5  8-9  9.5-10.5  11-13.5
US WOMENS  3.5-5  5.5-7  7.5-9  9.5-10.5  11-12  13-14
LENGTH (cm) 23.2cm 24.9cm 26.2cm 28.8cm 30cm  31.2cm

Docpods Kids Size Guide - for Docpods Kids Fit only

  Size SPORTS  SLIMLINE
XXS 12-1  19.5cm 13cm 
XS 2-3 22.4cm  15.3cm 

Docpods Foot Pillow - Trim to Fit

  S L
US MENS  4.5 - 9  9 - 13
US WOMENS  6 - 10  10 - 14
LENGTH (cm) 26.5cm 29.2cm