Good arch support is often needed in running shoes and good walking
to prevent the foot from
over pronation and overuse injuries. Docpods orthotic innersoles
are a great addition to a good shoe.
Here the most important aspects you should look for in a shoe when buying
any shoe, be it running shoes, walking shoes or shoes for work.
1. The shoe should only bend where
your foot bends (at the joint of the big toe).
2. The shoe should resist
being twisted (wrung out).
3. The heel counter should be fully enclosed,
high and firm.
4. The toe box region should be deep and roomy.
5. The shoe should be a thumb width longer than the longest toe.
6. The shoe should be able to be fastened to the foot by a buckle, belt,
strap, elastic or laces.
7. If a heel is present it should be no higher
than 2.5cm.
8. The shape of the shoe should match the foot (curved last
for a curved foot). If the shape of the shoe does not match the foot, the shoe
will be uncomfortable.
9. The midsole of the shoe should be solid / firm
yet shock absorbing.
These are the good features of good work, exercise
and dress shoes. Apply these standards to your existing shoes and see how they
compare.
