Extensor Hallucis Longus (EHL) Anatomy

This muscle is present on the front side of the lower leg and is involved in pulling the big toe upwards.

The large name actually indicates its function i.e. “Extensor” muscle that extends, “Hallucis” is big toe, known as Hallux in scientific terms and “longus” because it is the longer of the two extensor muscles of the big toe, (the other one is called Brevis). Simply, it is the long extensor muscle of the big toe.

Location:
This muscle is located in the anterior compartment of the lower leg. It starts from the inner side of the fibula. Fibula is the smaller of the two bones of the lower leg and is present on the outer side of the leg. This muscle originates from the lower half of the bone and also from the connective tissue membrane present between fibula and tibia.

Sometimes, at its origin, this muscle is united with another muscle called Extensor digitorum longus, the long extensor of the digits.

It is a thin muscle and as it descends, it converts into a tendon (thick fibrous band). This tendon shifts towards the inner (medial) side of the foot at the ankle. It then travels on inner side of the upper aspect of the foot.

This tendon finally inserts into the upper surface of big toe bone. The big toe consists of two bones called phalanges. This muscle inserts into the phalanx that is farthest from the body (present under the nail).

Diagram of the anatomy of the Extensor Hallucis Longus

Blood Supply:

Anterior tibial artery

Nerve Supply:
Fibular nerve

Movements:
It works in synergy with the other extensor of the big toe called Extensor Hallucis Brevis, and pulls the toe upwards.
 

When contracted for longer it helps to bends the ankle upwards (dorsiflexion) and twists the foot inwards (inversion of the foot).

Functions:
Extends the big toe while walking or climbing stairs to help avoid the stairs or any obstacles in the front.





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THE KEY STEPS TO GETTING THE RIGHT SIZE DOCPODS:

FULL LENGTH INSOLES 

NON FULL LENGTH INSOLES 

1. Measure your existing shoe insole:

 1. Measure from your heel to ball of foot:


 

2. Then compare your measurements from above to match the product size charts below:
(you can trim to fit the insoles by approximately 1cm)


Docpods Regular Size Guide - for Slimline, 3 Quarter, Sports


  US UK EURO SLIMLINE 3 QUARTER  SPORTS 
Size  cm cm cm
Small  4-7  4-8  3-6.5  4-7.5  35-40 16  16.3  25.8
Medium  7-9   8-10  6-9  7-10  39-43  17.4 17.2  27.4
Large   9-13  10-14  8-12  9-13  42-47 19.3   18.2 29.4

Docpods Ultra Size Guide - for Ultra Soft

  XXS XS S M L XL
EURO  34  35.5-37.5  38-40  40.5-42  42.5-44  44.5-46.5
UK  2.5  3-4.5  5-6.5  7-8  8.5-9.5  10-12
US MENS  4-5  5.5-6  6.5-7.5  8-9  9.5-10.5  11-13.5
US WOMENS  3.5-5  5.5-7  7.5-9  9.5-10.5  11-12  13-14
LENGTH (cm) 23.2cm 24.9cm 26.2cm 28.8cm 30cm  31.2cm

Docpods Kids Size Guide - for Docpods Kids Fit only

  Size SPORTS  SLIMLINE
XXS 12-1  19.5cm 13cm 
XS 2-3 22.4cm  15.3cm 

Docpods Foot Pillow - Trim to Fit

  S L
US MENS  4.5 - 9  9 - 13
US WOMENS  6 - 10  10 - 14
LENGTH (cm) 26.5cm 29.2cm